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  Weight Management Watch Your Weight Heart Health Low Cholesterol Recipes   Maintaining a neat waist does further than make you look great it can help you live longer. Larger waists are linked to a advanced threat of heart complaint, diabetes and indeed cancer. Losing weight, especially belly fat, also improves blood vessel performing and also improves sleep quality.     It’s insolvable to target belly fat specifically when you diet. But losing weight overall will help shrink your midriff; more importantly, it'll help reduce the dangerous subcaste of visceral fat, a type of fat within the abdominal depression that you ca n’t see but that heightens health pitfalls, says Kerry Stewart,Ed.D., director of Clinical and Research Physiology at Johns Hopkins.   Then’s how to whittle down where it matters most.   1. Try bridling carbs rather of fats .   When Johns Hopkins experimenters compared the goods on the heart of losing weight t...